Failure Does Not Define Me
It’s time to break out of the way you talk to yourself when you mess up. You might be afraid to fail because you know you’re going to beat yourself up when you do. How could we be thinking instead?
change your thinking
Breaking Free from the Comfort Eating Cycle
“Comfort” EatingFor many, many years I stuffed my feelings. Feelings of inadequacy, feelings of failure, feeling lost & overwhelmed had me reaching for any food rather than talking about it. My first year of teaching was not a safe place to be a first-year teacher. I was ridiculed, belittled, marginalized, hurt… by a principal who