How to Practice Meditation

In Rejoice in the Lion’s Den! Rejoice in the Fire!, I discussed scriptures that reveal the importance of meditation. I recommend, reading that post first and then read this one. Somehow, in the Christian doctrine, meditation has been percieved as something unholy or unGodly. If you are spending time in the Word, you’re listening to

Lint Licker!

People can be jerks, thoughtless, inconsiderate verbal diarrhea booty heads. Sometimes people say things without even thinking about how it sounds to the listener’s ears. Sometimes cruel and hurtful words can be said with intentional forethought and malice. Sometimes people say things out of anger or their own personal pain and spew all of that

Don’t MIND Me, Just Beating Myself Up Over Here

There I was, stopped at a stop sign waiting for my turn to go safely when BAM! I was bombarded – again. My mind was flooded with negative thoughts. “You’re so stupid. You’re a terrible person. You’re so fat and ugly. No one likes you. You’re an embarrassment…” The thoughts were relentless and seemingly out

Welcome!

Hello! Welcome to Becoming Baggage Free (BBF), a blog that works to throw off the shackles of guilt, sin, and shame using humor and honesty.